Events For 04/09/2018

noon-12:45pm Monday
Apr. 9

Tai Chi Session 3

Tai chi is an internal style of Chinese martial arts. It emphasizes the steadiness of the breath and body with quiet concentration. This discipline consists of gentle and circular movements that are performed with a relaxed, slow tempo. The agile steps practiced in tai chi strengthen and mobilize joints and muscles. Mind and body become more integrated promoting the balance of inner and outer self

Franciscan Spirituality Center
La Crosse